If you’re looking for a new exercise class to try, this one takes place near the Carroll Street entrance. HIIT BOX is offering a free trial class to all Children’s School parents — just use the contact information below.
More information from HIIT BOX:
HIIT BOX one-of-a kind training center in Brooklyn led by trainer Maryam Zadeh with small group classes focusing on HIIT (High Intensity Interval Training).
Short timed sets (20 seconds) alternate between cardio and strength training – this is also known as Metabolic Conditioning. Classes include cardio drills, plyometrics, sandbells, ViPRs, kettlebells, rowers, battle ropes, medicine balls, gliders and more…plus great energy levels and great music.
HIIT BOX says their workouts are so effective that you continue to burn calories for up to 36 hours after a class.